There is different ways to improve performance in naturalways.here is shown some foods help to improve the same.so share this post to maximum of your friend circle some elements in your diet you could increase your sexual prowess and your endurance to make your ‘alone’ time more fulfilling (just don’t over eat, as sex when you’re full is not comfortable).
1. Oysters
Oysters have always been considered an aphrodisiac and with the magnificent lover Casanova eating them by the dozen for breakfast in the 18th Century there must be a little truth behind it.
These little packages of passion are full of Zinc which can help to boost libido (as men who are low in Zinc can become impotent) but if you can’t afford to buy oysters you could always take a sexual performance enhancer which uses oyster powder as the main ingredient, such as – Male Angel. Taking 2 capsules 1-2 hours before sex will put you on course for a night of passion.

2. Chocolate
Chocolate is definitely a food substance that few people can resist. Its sweet, rich flavour melts in the mouth and gives you that desired sugar hit when you’re having a down day, but did you know that dark chocolate contains phenylethylamine (PEA) which is a chemical released in the brain when people fall in love AND it triggers the same endorphins that are released during sex (allowing your libido to be lifted).
No wonder Aztec ruler Montezuma was consuming up to 50 cups of (drinking) chocolate to increase his sex drive before an evening of copulation with his harem – it appears chocolate has been a powerful aphrodisiac for many centuries.

3. Red meat
Whereas chocolate is something that women will automatically reach for, men are more inclined to fancy a really nice juicy piece of steak. This is good because red meat is full of protein which naturally increases dopamine levels (the hormone that makes you feel GOOOOOD) meaning your steak dinner will turn you into a beast in the bedroom.
Red meat is also an excellent source of Zinc (just like oysters), so, if you’re allergic to fish there are other ways of getting the blood flowing.

4. Black Raspberries
Black raspberries are rich in Phytochemicals (which are chemical compounds occurring naturally in plants) which stimulate the brain, enhance the libido and increase your endurance.
It isn’t just the fruit that does this – you can either eat ten black raspberries OR a tablespoon of the seeds 1-2 hours before becoming intimate and these will help increase your lack lustre sex drive.

5. Eggs
Finally, poached, scrambled, fried or hard boiled, eggs are an excellent aphrodisiac as they contain vitamins B5 and B6 which are great for the relief of stress and the balance of hormones. Eggs also contain good cholesterol which gives a powerful boost of testosterone to men.

So, as we said in the beginning, with life as manic as it can be, there are some perfect foods to help relieve that low sex drive and put your libido in motion again.
These aren’t the only foods that are considered aphrodisiacs, so why not let us know which tried and tested foods put you in the mood (in the comments box below) and help other people lift their libidos as well.
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